Autumn has arrived and it's common to catch a cold in this season. The nose is congested, eyes are swollen, feeling tired and cannot sleep well. To stay happy, it's important to Get Well Soon!
Tips to note on catching a cold :
1. Prepare a 10ml essential oil blend for Common Cold.
The blend is designed to soothe and calm down the respiratory system, breakdown the mucous and helps the person to breathe, and help the body to combat with the virus.
Application method: Rubbing the oil on nose , throat or chest.
Note: this blend is for early common cold and suitable for children above 8.
I've just made this blend for my friend who is suffering from a cold. Hope he can recover sooner!
1. Prepare a 10ml essential oil blend for Common Cold.
The blend is designed to soothe and calm down the respiratory system, breakdown the mucous and helps the person to breathe, and help the body to combat with the virus.
Application method: Rubbing the oil on nose , throat or chest.
Note: this blend is for early common cold and suitable for children above 8.
|
Essential
Oil
|
|
|
Eucalyptus Blue Gum
|
2 drops
|
|
Peppermint
|
1 drops
|
|
Atlas Cederwood
|
3 drops
|
|
Diluted
in Vegetable Oil:
|
|
|
Grapeseed Oil
|
10 ml
|
 |
| 10ml Essential Oil Blend for Common Cold |
2. Drink lots of water , at least 8 glasses a day
3. Increase Vitamin C intake to help boost the immune system. Two kiwi fruits provide abundant vitamin C for body protection.
4. Keep your nose and throat warm. Cover it with scarf or tissue when coughing is serious.
4. Keep your nose and throat warm. Cover it with scarf or tissue when coughing is serious.
5. Do something special! Listen to a music album which you really loves, close your eyes and relax.
No comments:
Post a Comment